Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

In our fast-paced, often overwhelming world, finding moments of tranquility can seem like an elusive goal. Mindfulness, however, offers a beacon of calm amidst the chaos. This practice, rooted in ...

You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say you don’t need hours of meditation to ...

You are training your mind to ease into sleep rather than worry the night away. These simple mindfulness steps are not easy. You may have conditioned yourself to believe that you must be connected ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Mindfulness in your afternoon tea ritual means being completely present in the moment, relishing every sip of your tea.