To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... high or spontaneously collapsing into box splits. So, what has changed?

If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

Find out why you need both types of pelvic floor exercises, plus see our easy how-to guide for four key stretches. Symptoms ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Here are five simple stretches, great for all ages, that will help increase your range of motion and restore flexibility. Whether you’re behind a desk or on your feet all day, these stretches ...