Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Then draw the dumbbell towards your waist ... Rather than alternating, try single-arm sets of bent-over rows to increase time under tension on the same arm. Using an underhand grip on a bent ...