Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The single arm Z press works the core harder and takes ... line from your heels to the top of your head. Alternately row one kettlebell at a time towards your hips. Why? The renegade row is ...

to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... like a half-kneeling press and a single arm bent over row, which are movements performed ...

A single kettlebell is all you need ... How to do it: Lie on your back on the floor holding a kettlebell with your left hand over your chest, arm perpendicular to the floor. Bend your left knee ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...