“A marching bridge is a great exercise because it’s asymmetrical,” says Keli Roberts, an exercise physiologist with the American College of Sports Medicine. “As you lift one leg, the other ...

On the “one leg bridge variation” she notes to “do exercises 3 to 8 on one side and then on the other side,” and I was initially unsure of what that meant. Eventually I figured out that it ...

In fact, a 2017 study identified the single-leg glute bridge as the optimal exercise for training gluteal muscles. Lie on your back, knees bent and feet flat on the floor. Raise your pelvis so ...