Objective To compare StarReach test performance with subjective assessment of dynamic knee valgus during a single-leg squat in female athletes. Design Controlled, laboratory study. Setting Norwegian ...

tool in adolescent multisport athletes at different stages of growth Design Test-Retest Cross Sectional Study. Setting Field based setting within athlete academy. Participants 35 (20 male, 15 female) ...

The split squat introduces a unilateral element to your training, meaning you'll be working on one leg at a time ... the weight like that will test your core and mid-back muscles along with ...