This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Here are some of the reasons why you should do sit-ups every day! People who do sit-ups witness a significant increase in their abdominal muscle's activation, according to a 2016 research ...