The Best Stretches to Ease Glute Tension Here’s a lineup of exercises that not only relax your muscles but also enhance overall leg and hip flexibility. 1. Seated Glute Stretch (Figure 4 ...
Similarly, it’s key to stretch glutes after working out to prevent stiff muscles and aid flexibility. It’s also good to stretch your glutes after long periods of sitting to receive muscle tightness.' ...
This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.