A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...