Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Ski jumping is pretty much the coolest feeling ... We also do a lot of coordination and stabilizing exercises alongside the power stuff.

The first exercise is a kilometer of skiing, which primarily works the upper body and core. This is followed by 65 feet of burpees with broad jumps, a movement that combines strength and ...