We sent Naomi down to the BP Garden to meet master skipper Declan, who shares some top skipping tips and tricks.

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Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

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Wait for Skip button on ads for quicker viewing experience. Use ad blockers on browsers like Opera Air to avoid ads. Consider YouTube Premium to watch ad-free content at $13.99/month. "Ugh ...