The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Front squats and dumbbell box step-ups. These mimic the sled push motion. Hill sprints. These develop single-leg power for pushing forward. Skill mill pushes (resistance on full). These closely ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Here's everything you need to know, whether you're taking part in HYROX or considering adding sled pushes to your workout routine. 1. Set up the sled: 'The sled is usually loaded with 10 or 20kg ...

Ever wonder what a strongman marathon would look like? It's not pretty, but it sure is painful: nine hours of burpees, sled pushes, and more. Like most athletes, Michael Miraglia has a competition ...