How can aromatherapy improve my sleep? Aromatherapy actually turns out to be a very interesting topic. What we know about aromatherapy is that there are aromas that are more relaxing for people.

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Why drinking chamomile tea can help you sleep "Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation," says Michael Breus ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

From silk pillowcases to soothing bath soaks and shower mists, these are the products helping us unwind. Inconsistent sleep patterns are something many of us experience at some point or another ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...