What is a sleep diary? And why should you keep one?
When it comes to behavioral issues, a sleep diary might be the solution. “Sleep is vital pillar of our health, alongside diet ...
Doctor asks people who struggle with sleep to try 'pen and paper' method
Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...
Psychologist says 'pen and paper' method is 'number one tool for better sleep'
The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...
The 8 Best Sleep Trackers of 2025, Tested and Selected by Our Sleep Experts
From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...
Get Surrey4 天
Psychologist says 'pen and paper' method is 'number one tool for better sleep'
He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to make. This is a tool I use literally with every single one of my ...
BBC19 天
Lesson resources
This investigation has two parts. Part one, sleep diary. Pupils will need to record on the weekend before the clocks change and on the weekend after clockchange. They will need to record a time ...
Stylist5 年
How to sleep: Try Japan’s Kaizen method to cure insomnia and sleep anxiety
Before making any changes to your routine, a good place to start is with a sleep diary. Keeping a diary for a week will give you a general overview of how you sleep and will identify any issues or ...