Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

Sleep disturbances encompass a broad range of disorders, such as insomnia, restless legs syndrome, parasomnias, sleep-disordered breathing, daytime ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

My friends think I’m mad and joke that I’m like Hermione Grainger with a ‘time turner’, because I can get so much done in 24 ...

Getting a good night's sleep is crucial for your health. Discover three simple tips that will help you improve your sleep ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

In fact, as of 2022, almost 37% of adults in the U.S. are getting insufficient sleep, according to data from the Centers for Disease Control and Prevention’s (CDC) Behavioral Risk Factor ...