There are more than 80 types of sleep disorders, including insomnia, obstructive sleep apnea (OSA), and restless leg syndrome. Insomnia is when you cannot fall asleep or stay asleep. It is the ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Automated Method to Detect Common Sleep Disorder Affecting Millions Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an ...

It may calm your central nervous system and treat sleep disorders. Magnesium is a mineral ... heart disease, and type 2 diabetes. Not getting enough sleep also increases your injury risk.