If you've been HBO’s new season of White Lotus, then you've seen Parker Posey’s character Victoria Ratliff popping a steady ...

Plus, doctors recommend which ones you should take.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Reach out to a healthcare professional before using any herbs or OTC medications for sleep, especially since there is a potential for drug interactions with medications such as blood thinners.

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...