Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

参考资料 [1]Lucey BP, McCullough A, Landsness EC, ToedebuschCD, McLeland JS, Zaza AM, Fagan AM, McCue L, Xiong C, Morris JC, Benzinger TLS,Holtzman DM. Reduced non-rapid eye movement ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep-focused interventions, such as insomnia therapy or public health initiatives, could help counter conspiratorial ...

(credit: PIXABAY) In addition, longer daylight hours have a positive impact on mood. Sunlight increases ... likely due to the abrupt disruption of sleep and wake patterns, which affects the ...