Medically reviewed by Sanja Jelic, MD A multiple sleep latency test (MSLT), also known as a daytime nap opportunity study, is ...
An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...
If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...
Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...
There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...
You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...