Have you ever found yourself staring at the ceiling at 2 a.m., wondering why sleep feels so elusive? You’re not alone. A ...

Health and safety consequences of sleep and circadian disruption Influence of sleep and circadian rhythms on human physiology (neuroendocrine, metabolic and immune function) and behavior (sleepiness, ...

Virginia is currently pursuing her Master of Science in Integrative Physiology with a research interest in shift work disorder and metabolic disease. She enjoys mentoring undergrads and teaching them ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Sleep tracking on smartwatches keeps getting more complicated, but Google's sleep lead has even more ambitious dreams of what ...

With this year’s theme for World Sleep Day focusing on Make Sleep Health a Priority, it’s the perfect time to highlight the importance of quality rest ...

Removing a kid’s tonsils can help them sleep better at night Kids with mild sleep-disordered breathing were less likely to ...

The Sleep Laboratory is equipped with state-of-the art facilities and equipment for monitoring overnight sleep studies and daytime nap studies. The area includes the following: Note: The PERFORM ...