Termed "sleep rebound," this response allowed the adults to "make up" for lost sleep. The younger mice, on the other hand, lacked sleep rebound entirely. This confirmed the researcher's hypothesis ...

During the first three to four hours of sleep, alcohol is reaching its peak concentration in the body, which explains the ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...