Even just ten minutes can help you feel refreshed and ready to take on the next task, and can help children to calm down, ready for a calm and cosy night's sleep.

A MUM is coming to the rescue of frazzled parents – by teaching them how to get their kids to sleep. Shona Thomson, 33, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot be overstated, particularly when it comes ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

How teens can sleep better Despite lack of sleep being a common issue for teens, here are some tips to help you sleep better. Exercise can help you sleep better. Young people of all ages need to ...

Authors found that more than 30 per cent of the children were still bottle fed to sleep at two years old. These kids were almost twice as likely to be overweight by the time they were three to ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...