“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less, sleep soundly, develop healthy habits and feel better,” Dora Kamau, mindfulness ...

There are few things more frustrating than missing out on a good night’s sleep. Whether you struggle with night-time anxiety, find yourself lying awake for long periods of time or wake up ...

That's where the Headspace app comes in – a practical tool for your academic and personal journey. Register for Headspace now and embark on a journey towards better focus, reduced stress, improved ...

It started as an app to foster mindfulness ... miniseries about meditation, Headspace is back on the popular streaming platform, this time, to help people sleep better. Headspace: Guide to Sleep ...