Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Council tenant Karen Barrett, 65, from Birmingham, said that she now has nowhere to sleep because of insects and is also ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Danielle Barclay, 39, and her husband, Jamie Barclay, 39, stayed at Travelodge Ashbourne, Derbyshire, from 28 to 29 December ...

Check out the best sleep products for a better night's rest. From Oprah’s ‘favorite’ cooling sheets and memory foam mattress ...