A recent study suggests that sleep medications may increase the risk of dementia in white individuals. However, the type and ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

One critical factor to consider when purchasing a sleep aid supplement is the ingredients. Some supplements may contain ingredients that you are allergic to or that interact with medications you ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...

“Sleep aids may provide a short-cut to sleep, but our study shows that the sleep you get with sleep medication may lack the beneficial effects of natural, restorative sleep,” Hauglund said.

What Do Sleep Medications Do to Your Brain? By Dennis Thompson HealthDay Reporter MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the ...

A study on zolpidem, a popular sleep aid, suggests it may interfere with the brain's glymphatic system, potentially impacting brain health.