For many, falling asleep without some form of aid can feel nearly impossible. But relying on quick fixes, whether pills, ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

But even natural sleep aids should not replace good sleeping habits ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per kilogram of body ...

Ancient Egyptian, Greek, and Roman physicians documented its use as a natural sleep aid. The Roman Emperor Augustus reportedly credited lettuce with curing his insomnia, leading him to honor the ...

It’s important to talk to your doctor before taking any sleeping pills. What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root ...