Sleep deprivation is a common issue in modern society, but few are aware of its profound implications for our brains. During ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

The Centers for Disease Control and Prevention found that sleep deprivation makes you 2.5 times more likely to deal with ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

This claim is based on a 2017 study in The Journal of Neuroscience which investigated the effect of the lack of sleep on the ...