Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Ars Technica has been separating the signal from the noise for over 25 years. With our unique combination of technical savvy ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

Remember how you used to complain to your parents, asking if you could stay up later? Recall how you resisted napping? Not ...

The study reveals that even addressing one of these risk factors can significantly reduce the likelihood of developing ...

It has been shown that sleep disorders caused by excessive digital device screen use can significantly increase the risk of ...