They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

According to the National Heart, Lung and Blood Institute, an estimated 50 to 70 million Americans have sleep disorders, and ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.