Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Our study thus confirmed what was found in people of African descent in the US: the genetic origin underpinning the excess ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

But scientists are still trying to pinpoint the elements that go into why some people develop Alzheimer’s disease and others don’t. Now, a new study suggests that your sleep patterns may play ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...