What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

Sleep maintenance (nocturnal awakenings, early awakening). Quality of sleep. Frequency and duration of sleep disturbance. Diurnal residual effects. Impact on family and on social and occupational ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Short sleep and frequent snoring linked to greater type 2 diabetes risk in women with a history of gestational diabetes.