Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...

Naps not only refresh the body but could also help to maintain healthy blood pressure, reduce stress and promote better heart ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart experts.

Some of us sleep on our back, some our right or left side, and some on our stomachs. But is one certain position the best for your heart? Dr. Perry says sleeping on your back is the worst position ...