A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...
It’s thought up to 10 million people in the UK have obstructive sleep apnoea (OSA) – where the walls of the throat relax and ...
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
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