If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Most older adults should be concerned about using sleeping pills, but certain conditions make the risks even higher. Since sleeping pills can suppress your nervous system and slow your breathing ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Sleep tends to decline with age and up to 20% of older adults experience chronic insomnia. Poor sleep is not just frustrating—it is linked to serious health risks, including cognitive decline ...

The study involved 38 healthy adults, ages 45 to 65 ... Long-term use of sleeping pills can lead to dependence, reduced effectiveness, and other health risks. They might even negatively impact ...

Many people have trouble falling asleep or staying asleep, a problem commonly known as insomnia. To cope, some turn to sleep aids—medications that are either prescribed by a doctor or bought over the ...