If you want to walk for better sleep, try adding 2,000 steps to your average daily step count each week for four weeks. Keep a log of your sleep to help monitor any improvements.

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

If you take 10,000 steps a day you can reduce your blood pressure, have more stable glucose levels and improve sleep ... in step length, there was a 0.7% increase in the metabolic cost of walking ...