There are plenty of well-established benefits of walking—it can aid weight ... of the unexpected benefits of increasing my step count is that my sleep has dramatically improved.

If you want to walk for better sleep, try adding 2,000 steps to your average daily step count each week for four weeks. Keep a log of your sleep to help monitor any improvements.

Experts say a winter walk can improve your sleep and reduce stress, while research has shown that mindful walking outdoors can improve mood and sleep quality. Here, we’ll explore why the dual ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...