Finding a story to help soothe them to sleep can really help. We asked parents to recommend their children's favourite ...

But using your phone at night can stop you getting a good night’s rest – the screen light supresses the sleep hormone ... when we were children and reach for a bedtime story instead?

But you don’t have to be on the Hollywood Walk of Fame to tell a tale to your children ... Bedtime Story. Reading to babies and toddlers is a great bonding exercise and helps them prepare to ...

Exercise helps kids use up energy and sleep better at night. Just make sure they don't do it too close to bedtime. Our brains don't have an automatic on, off switch. They need about an hour to ...

We asked a sleep expert to share their thoughts. We all know being read to is super relaxing: it’s why parents read bedtime stories to their children, and why it’s so easy to nod off when you ...

Bedtime is fast approaching, and so is the battle to get their only child, two-year-old Patrick, to sleep. "It's just a pain," Franco says. "We have to read him three or four stories and then stay ...