Though one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients: One garlic clove packs a dense nutrient profile, but garlic's small ...

Start by putting the garlic in a small saucepan with 500ml/18fl oz water ... purée to a food processor or blender. Drain the garlic cloves into a colander, reserving the liquid in a bowl.

The easiest way to crush garlic is to place a clove on a board and, using the flat side of a small knife, press down firmly until you have squashed it to a pulp. Sprinkle a little salt on the ...