Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

But should you go for squats or donkey kicks to strengthen glutes? Squats are specifically ... perform small pulsing movements. Set up a Smith machine with a desired weight. Position yourself ...

Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I get as deep as I can and explode out of the hole. Doing these on the Smith allows me to push my last set to failure ...