Smoothies are more than just a delicious blend of fruits and liquids; they can be customized to suit your mood and energy ...

Made with leafy greens like spinach and kale, plus apples or bananas for taste and extra nutrients, they seem like an obvious ...

Adding these smoothies to your daily diet, along with a balanced diet and exercise, can help improve colon health and overall ...

Add a green smoothie to your daily diet too (experts suggest first thing in the morning) and try to swap caffeine with hot water and lemon. Before you embark on a juice cleanse, follow the same ...

Plot: "The New York Times bestselling '10-Day Green Smoothie Cleanse' will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. "Made up of ...

Packed with bromelain, an enzyme that aids in digestion, pineapple is great for reducing inflammation and bloating. Cucumbers are hydrating and have anti-inflammatory properties. They help flush out ...