A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

Go for a five-minute walk at the top of every hour: You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this ...

taking fitness classes with friends, or merely proposing a nature hike rather than a seated social engagement. READ ALSO: ...