But, like 37 per cent of women and 30 per cent of men in the UK, anxiety ... session, she asks me to imagine a version of myself who embodies everything I’d like to be; more confident in social ...

From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia ...

In my sessions with clients ... for individuals and couples who want to heal from depression, social anxiety, trauma and abuse and relationship difficulties in a safe and non-judgmental environment.

But, like 37 per cent of women and 30 per cent of men in the UK, anxiety is a part of my day-to-day life ... Towards the end of the session, she asks me to imagine a version of myself who embodies ...