“Look at the ingredients!” he said, “mono and di-glycerides of fatty acids! Sodium stearoyl lactylate! Annatto norbixin! Alpha tocopherol! This is all ultra-processed food. It’s bad for me ...

and sodium stearoyl lactylate. While Jell-O pudding does indeed contain those ingredients, other brands we reviewed sported labels with more egregious levels of sodium per serving. Keep in mind ...