Once you feel you’ve done enough reps of this, simply rotate around the sofa and do it again, flipping the legs so there’s an ...

O. F. A (Sit On Fitness Apparatus), this novel workout consists of easy exercises that can be done using one's sofa. Comedian ...

If you want to do some healthy movement without taking your eyes off the screen over the festive season, here are some expert-approved exercises to do from your sofa. Christmas specials ...

Personal trainer Alasdair Nicoll urged people to make sure they rest enough after hearing of David and Victoria working out ...