Sleep apnea is characterized by breathing pauses, or apneic events, caused by an obstruction in the airway, generally at the base of the soft palate or lining of the neck. These events tend to ...

Some of the benefits are obvious: the soft, wafting synths ... wind-like sounds and environmental textures, all for a restful night’s sleep. Suzanne Ciani – Meditations for Dreams, Relaxation ...

This session explores the soothing effects of tapping, scratching, and soft whispering, which are key ASMR triggers for sleep. These calming sounds help to reduce stress and anxiety, making them ...