While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...

The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say feeling sleepy impacts their mood. Americans are tired, but talking about it can ...

New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...

It means sleep is 14% more efficient in industrialised societies. While there's no research asking people in non-industrialised societies how tired they feel, it's clear that less sleep doesn't ...

So when people tell me that they sleep a large number of minutes, but they still feel tired, there's a few things we can look at. Number one is could they have a sleep disorder, like narcolepsy ...

At worst, they can exacerbate fatigue by keeping you up at night – leaving you feeling tired again the next afternoon. You may also like Circadian rhythm dictates our sleep but it’s ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

As Australia’s leading sleep expert, I’m here to highlight the key reasons why you may be feeling tired – even if you’re getting eight hours of sleep every night. Hormonal changes during ...