l=it&ls=1</a> Nature Sounds Music for Meditation and Relax, Rebirthing and Reiki. Rain and Bird Sounds, Ambient Music with Bird Sound and Beatiful Natural Pictures for Deep Sleep and Deep ...

The sounds of nature can be incredibly soothing — just think of those zen meditation tracks filled with chirping birds amid ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Meditation at work for a few minutes during ... 3- Listen with curiosity and identify as many different sounds as you can. You might notice the heating or air conditioning system, traffic off ...

you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...