The protein in the soy milk is also more complete ... Groetch: Most of them are fortified with vitamin D, vitamin A, vitamin B12, but you have to purchase a fortified milk. So some are fortifying ...

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, DNA creation, and more. As a trainer and nutritionist, I am always ...

Plant-based milks, such as soy and almond products, are dairy milk’s biggest imposters, often served with the same promised benefits as cow’s milk.

Plant foods do not contain B12, but you can get it from fortified foods such as breakfast cereals and non-dairy milk products (i.e. soy milk). Vegetarians, especially vegans, are at risk of ...