These are phytoestrogens, or estrogen compounds structurally ... Studies generally do not support the notion that drinking soy milk will cause men to grow breasts, or experience any other ...
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Soy milk doesn’t cause brain fog on its own ... Phytoestrogens are plant compounds with chemical structures similar to estrogen, though with a much weaker effect. They’re also antioxidants ...
Green tea is loaded with antioxidants and compounds that support hormonal balance and overall health, making it a great drink for managing estrogen levels. Tofu, tempeh, and soy milk are packed with ...