Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Cooking transforms its firm flesh into tender, spaghetti-like strands, making it an excellent pasta substitute. The squash is low in both calories and carbohydrates, making it a good option for ...

It's also lower in carbohydrates and calories than traditional noodles, which helps keep weight under control. Spaghetti squash was served during World War II as a pasta substitute when processed ...